Help Me Elongate My Telomeres
I have embarked upon a year long quest to lengthen my telomeres, thus reversing my age at the biological level. The strategies I am employing include: clean keto diet, running very long distances, cycling long distances, weight lifting, mega dosing vitamins, intermittent fasting, yoga, breath work, cold therapy, hot therapy, and massage.
Does anyone have any additional suggestions? At the six month mark, I am going to retest my telomeres. At that point, I may begin taking metformin. I am reluctant to explore HGH.