Dairy on the Roadmap

edited March 2018 in The Bulletproof Diet

Hi! I noticed that there are two sections on the roadmap's Dairy section for "non-organic grass-fed ghee or butter, organic grass-fed cream"

It is listed in the second from the top (second from most bulletproof) and then again in the yellow zone (4th from the top).

Does anyone know which is correct?
Is it safe to consume in a daily basis?


  • Try to do your own research. I know it's tough...a lot of conflicting information on the net.

    I think dairy is safe. If you have never eliminated dairy from your diet for like a month, it may be an interesting experiment to see how you react with and without.

    Make, [then,] thyself to grow to the same stature as the Greatness which transcends all measure; leap forth from every body; transcend all Time; become Eternity; and [thus] shalt thou know God. Conceiving nothing is impossible unto thyself, think thyself deathless and able to know all,—all arts, all sciences, the way of every life.  – Corpus Hermeticum XI “The Mind of Hermes”

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