How do I train on a Ketogenic diet?
Hello everyone, I’m quite new to the forum but also to the Bulletproof diet. I actually started a Ketogenic diet about two weeks ago, not to loose weight but to gain mental clarity, energy and endurance. That’s also when I discovered the Bulletproof diet. And since then, I dropped from 70 to 67kg. I feel great but I would like to increase muscle mass. I am having trouble finding the right meal plan with the right training program, given so much info out there. My inclination is to do HIIT or even HIT (high intensity training - 20 min only two to three times a week). Any help or direction?