Please SEARCH THE FORUM before starting new threads. You'll like it.
This forum has been around for a long time, and is full of buried treasure. It is partially buried by a flurry of new threads constantly popping up, asking questions or starting subjects that have been explored at length and in depth, (sometimes over YEARS,) by incredibly knowledgeable people who have been super generous with sharing their experience. If you come here and you want to know more about Bulletproof, keto, or any other subject -- you are cheating yourself by starting a new thread before thoroughly searching through and reading those threads. There is SO much knowledge in the archives of this board. Use it!