alcohol/glycerine with supplements/ketosis
So I take liquid herbal supplements (ashwagandha, rhodiola, Eleuthero) from Herb Pharm. The problem is they are very high is alcohol or vegetable glycerin. I used to take them 1st thing in the morning, but that would obviously break me out of my Keto fast. I like this liquid form because your body can absorb faster and more efficiently than taking it in pill form, and you also avoid all the other fillers that come with taking it in a capsule. Anyone else have this problem? I know I could take this at the end of my fast, but that is fairly late in the day and I would prefer to have the benefits sooner. Thoughts?