How to loss weight naturally?

Hi, guys. My wife age is now 26. Before two years ago her weight was 53 kg, and she thinks it's normal. Last year march she pregnant and Last September she delivers a girl. Now day by day her weight increasing she can not control. Now 69 KG. Any suggestion on how she decreases her weight naturally. She did not take any medicine.

Tagged:

Comments

  • She probably needs to try staying as active as possible and intermittent fasting. If shes is eating the wrong high carb foods, that could be affecting her hormones. She should get some hormone testing done to make sure nothing serious is going on.

  • Poor woman. She must be very stressed. MyFintess Pal app will help with getting a sense of how many calories are going in and how many getting burned with exercise. Then she can start to figure out where the weight is coming from. Maybe too much carbs, or too much sugar or both? Or maybe her diet is ok and she needs more exercise. Hard to imagine with an infant to care for, but could be.

  • edited February 13

    You need to clearly adhere to the correct lifestyle. Forget about fast food and do not abuse the sweet. Eat as many seasonal foods as possible - they contain maximum nutrients. Limit the use of refined products as much as possible: sugar, vegetable oil, wheat wheat flour, refined white rice. They have no fibers, which is very important for the functioning of the digestive tract, as well as for the nourishment of beneficial bacteria that live in the intestine. That is why it is much better to eat whole grains instead of white bread and replace refined sugar with brown or even honey. Drink water. Tea, coffee and juices do not replace water. Sweet soda is completely prohibited, they have too much sugar. Do not forget about protein foods. He is able to give a feeling of satiety for a long time, and is also rich in amino acids. Proteins are necessary for the body to build muscle, replace obsolete cells. Foods rich in protein include various types of meat, fish, squid, shrimp, nuts, mushrooms, some legumes, eggs, cottage cheese and vitamins.I want tell about vitamins I have always practiced on my own, I run three times a week. I also recommend doing your own food, control the flow of essential vitamins More Bonusesin the body and you will feel good.

Leave a Comment

BoldItalicStrikethroughOrdered listUnordered list
Emoji
Attach file
Attach image
Align leftAlign centerAlign rightToggle HTML viewToggle full pageToggle lights
Drop image/file