help, new and confused
I am very scared to fail on this diet. I did well of Keto but being a female 115 pounds, 5 feet tall and 24% Body fat, I felt hungry, weak and did not loose much weight after the initial water weight. I know counting doesn't matter but how do I know how much to eat. I cant understand the chart. I would appreciate some macro suggestion or grams of each food group like 50g carbs, xxg protien..ect.. I assume that a 200 pound man should not eat what I should eat. I do work out and stay active. In the morning I will not fast but I will do collagen, coffee and Brain Oil until noon. I wont eat after 6-7 PM.