Convenient Lunches

I am looking for convenient lunch recipes. Hopefully with no cooking, as the office only has a microwave.

What I have been doing is bringing fresh veggies to work and soaking them in boiled water, pouring the water off, repeating, then adding butter and MCT.



  • Sardines and avocado are my go to as I travel for work. They do not need to be warmed up and I will enjoy them cold or room temp.

  • -- tuna / salmon salad made with an avocado mayo with a bunch of fresh herbs - can just use smashed up avocado + MCT as the mayo
    -- crock pot stuff - make crock pot meals and just bring in containers throughout the week
    -- salads
    -- there's a lot of good recipes in the book too

    Twitter: @More_Gore

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