Potassium Supplement?

Hi all,

Trying to figure out if there's a good potassium supplement out there. Dave recommends taking potassium together with magnesium, but doesn't mention dosage or recommended brand anywhere (or I can't find it).

Thanks in advance :smile:

Comments

  • dazdaz today is a good day ✭✭✭
    edited September 2018

    idk about dosage,
    But you could use Cream of Tartar (with zero additives). Easy to find in the shops (usually in the baking section).

    Cream of tartar is potassium bitartrate. It's about 16.5% potassium by weight.
    1 teaspoon of CoT weighs ~3.38 grams and will give you 556 mg of potassium.

    fake it till you make it

  • just curious, why not a good banana everyday? banana is cheap and full of potassium.

  • edited September 2018

    Keeping carbs and sugars way down ATM, so looking for alternatives.

  • Potassium citrate

    Make, [then,] thyself to grow to the same stature as the Greatness which transcends all measure; leap forth from every body; transcend all Time; become Eternity; and [thus] shalt thou know God. Conceiving nothing is impossible unto thyself, think thyself deathless and able to know all,—all arts, all sciences, the way of every life.  – Corpus Hermeticum XI “The Mind of Hermes”

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