Hello. I am new to all of this, but am loving bullet proof coffee and IF. Am doing it right now in combo with a Whole30.
Does anyone know about fasting in the afternoon/evening vs the morning? I've been fasting between 3pm and 7-8 am roughly, and feel great. I tend to be a morning eater. It's not very social, and may not be sustainable but the schedule is working for now. Thank-you!