HRV after meals - will Oura Ring 2 measure it?

I heard that measuring HRV or just HR before and after meals can suggest if something you ate doesn't agree with you.

How do you do it with an Oura Ring 2?

TIA

Comments

  • dazdaz today is a good day ✭✭✭
    edited September 2018

    From what I have read, the Oura & the Oura 2 only measure HRV while you sleep.

    fake it till you make it

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