Day 1 Question

My husband and I just started the 2 week protocol from the book. Today is Day 1. Can we drink Fat Water during the first two weeks? How much leeway is there for creating our own meals according to the BP guidelines? Do we need to eat only those recipes listed? Thanks for any help.



  • I think that the 2 week protocol was designed for people who are too overwhelmed to come up with their own plan from the start. You should be fine if you stay within the guidelines. Fat water should also be fine. Good luck!

    Make, [then,] thyself to grow to the same stature as the Greatness which transcends all measure; leap forth from every body; transcend all Time; become Eternity; and [thus] shalt thou know God. Conceiving nothing is impossible unto thyself, think thyself deathless and able to know all,—all arts, all sciences, the way of every life.  – Corpus Hermeticum XI “The Mind of Hermes”

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