Chronic Sinusitis help?

I keep waking up stuffed (this have been for years) and for past few years it also has been giving me headaches during the day. I am currently not on bulletproof diet. What should be first thing to try in diet? Cut off wheat?
I have been doing saline nasal spray.
Have had several blood tests and sleep apnea test. no apnea, no allergies

Thanks for suggestions

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