Recovering fast after an unintentional cheat meal

So I was not prepared this morning and so I had to order breakfast. Realized after the fact, that it wasn't so keto friendly. I am going to be over today by a lot...I haven't even had dinner and I feel sleepy. Looks like it is going to be a 45-50 carb day. Any tips how to get back into ketosis faster? I have to regroup, and follow it by the T now.


  • Consider it a carb refeed and have a Bpc!

    Make, [then,] thyself to grow to the same stature as the Greatness which transcends all measure; leap forth from every body; transcend all Time; become Eternity; and [thus] shalt thou know God. Conceiving nothing is impossible unto thyself, think thyself deathless and able to know all,—all arts, all sciences, the way of every life.  – Corpus Hermeticum XI “The Mind of Hermes”

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