CREATINE AND BP COFFEE

I was thinking of incorporating creatine into my second (or potentially first) cup of bulletproof coffee in the morning before I break the fast! Any thoughts or people with experience on this?

Comments

  • My only concern would be the unnecessary conversion over to creatinine and the slight increase in kidney load. I would just do the shot of creatine-water before or after the coffee.

Sign In or Register to comment.