Zinc Picolinate to Copper chelate ratio
Basically I have been taking a copper and zinc supplement separately for a long time now but I want to be doubly sure I am taking the specific types of supplement in the optimal and proper dosage.
I take 2mg Swanson chelated copper (1 tablet) with my first meal and 50mg NOW Zinc Picolinate (1 cap) with the evening meal. I take nothing on fast days (twice a week). Given the specific '-ate' type of each mineral what is the proper mg ratio I should be taking for each?