What To Look For In A Breathing Program

Dave mentioned that he recommends the Art of Living [font="arial, sans-serif"]Sudarshan [/font]Kriya with a 10 second cycle. What is meant by the ten second cycle? Would this free alternative to Sudarshan kriya be a good breathing technique? How often should this type of breathing be done and how long does it normally last? Here is the link: [font=arial, sans-serif]http://eiriu-eolas.org/[/font]
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