Brain Octane Oil Question
So, I take a tablespoon of BOO daily. Sometimes and especially today it does not seem to work as great as usual. So I took a teaspoon more because it was time to build up. But I am still not feeling the effects that I usually feel. I slept well last night according to the Sleep Cycle app (about 90%). I eat a decently healthy diet that follows the BP diet guidelines more or less. So what’s wrong? I have felt better with BPC in my system but BOO should do a pretty considerable job by itself, right? Also, why does it say that we need to build up the dose of BOO? What happens if I take whatever dose I would like from day to day? Does it build tolerance in the body? Does it lose efficacy if I take the whichever doses I desire without building up?