Cacao and Cocoa

Gilleous

I bought unsweetened cocoa powder and as soon as I open it I read cacao is what is recommended. Is it bulletproof to use cocoa powder?

Birdnerd35

This might explain why cacao is MORE beneficial, although the taste is similar. It's lacking the major nutrients that truly make it bulletproof, in a insulin effecting prospective it(cocoa) shouldn't spike insulin too greatly(depending on the amount used).

https://www.foodmatters.com/article/raw-cacao-vs-cocoa-whats-the-difference

andrewill

@Birdnerd35 said:
This might explain why cacao is MORE beneficial, although the taste is similar. It's lacking the major nutrients that truly make it bulletproof, in a insulin effecting prospective it(cocoa) shouldn't spike insulin too greatly(depending on the amount used).

https://www.foodmatters.com/article/raw-cacao-vs-cocoa-whats-the-difference

Most of people very like drink cocoa when is winter outside. Sometimes with marshmallow.