Science of CNS recovery

I think that a group about biohacking is the best place to ask such question.
What is the best way to keep the CNS fresh and ready for high intensity training sessions? I'm talking about maximal strength work, maximal power work and maximal speed. Also about skill training, where the athlete must be explosive but also relaxed to achieve high levels of coordination and speed.
Thanks.

Leave a Comment

BoldItalicStrikethroughOrdered listUnordered list
Emoji
Attach file
Attach image
Align leftAlign centerAlign rightToggle HTML viewToggle full pageToggle lights
Drop image/file