DIY neurofeedback /NeurOptimal / etc
I'm looking for some experienced opinions, it would be much appreciated.
I want to do neurofeedback consistently and I'm wondering which route to go down.
My first thought was to hire a NeurOptimal for 3months for $3500 and do NF that way. ...this way it's automated and easy and I can do as many sessions as I want. I did a few sessions a couple of years ago and felt good effects from those.
Another way is to buy NF equipment myself and do it in a DIY way. If anyone can point me towards some places (books, websites,etc) that offer great instruction and education on how to DIY neurofeedback I'd much appreciate it.
Any other possibilities/modalities?...I'm all ears .