Protein/Amino balance article/questions

I tend to use alot of BCAA peri workout as well as sometimes first thing AM
I'm wondering if this is just a bunch of fluff as I couldn't quite interpret any sort of meaningful amount or ratio from the article...

https://medicalxpress.com/news/2019-04-protein-variety-health.amp
https://www.nature.com/articles/s42255-019-0059-2

Aut inveniam viam aut faciam

 

Lifestyle Designer, SEO Alchemist, Entrepreneur

Sign In or Register to comment.