Hello friends. I am an office worker, I am quite busy about work. So ask you to advise me on ways to help lose weight and foods to help lose weight. Thank you for reading
Read the book, follow the roadmap
Cyclical ketosis+caffeine+T3 (in safe amounts if you can get it).
Beyond Training by Ben Greenfield
Lifespan: Why We Age – and Why We Don’t Have To by David Sinclair
ZOXPRO Brain Training
Diet and exercise both are essential for losing weight. You can't lose if you only do dieting.
I will advice you to go to gym and correct your nutrtion.