Anyone else have really bad diarrhea? I had to call out sick from work today. I am on day three of Bulletproof and following it to a T
How much Brain Octane oil are you using in your Bulletproof Coffee in the morning? Everyone is super unique so what works for one person may not work for another.
Bulletproof suggests a single teaspoon to start when folks are new to consuming 100% caprylic acid (i.e Brain Octane oil). If that is still too much (leading to disaster pants), then cut down even further to 1/2 a teaspoon, until you find the amount that works for you as a starting point. Afterwards, slowly work your way to consuming more, if you desire, as you progress through a few more weeks following the Bulletproof Diet Roadmap when planning meals after Bulletproof Coffee.
Best to start small and make slow changes over time.