Disaster Pants & BP Coffee

edited August 2 in Digestion

Anyone else have really bad diarrhea? I had to call out sick from work today. I am on day three of Bulletproof and following it to a T


  • How much Brain Octane oil are you using in your Bulletproof Coffee in the morning? Everyone is super unique so what works for one person may not work for another. :)

    Bulletproof suggests a single teaspoon to start when folks are new to consuming 100% caprylic acid (i.e Brain Octane oil). If that is still too much (leading to disaster pants), then cut down even further to 1/2 a teaspoon, until you find the amount that works for you as a starting point. Afterwards, slowly work your way to consuming more, if you desire, as you progress through a few more weeks following the Bulletproof Diet Roadmap when planning meals after Bulletproof Coffee.

    Best to start small and make slow changes over time.

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