Emwave And Recovery/performance Enhancement

edited August 2013 in Physical Performance

Bulletproof intern - just heard you mention on the Fat-Burning Man podcast that you were getting enhanced recovery and performance using the emWave. You mentioned 5ks, which got my attention, as I am a masters runner specialising in mile/5ks.

Could you say a bit more about that? Did you use a specific protocol, or was it a side-effect of general HRV training?




  • edited August 2013

    Thanks Bulletproof intern...

    I am using a vintage/legacy version of EmWave - the Freeze Framer - which ties me to my PC...but I'll experiment with this pre training and racing and see how it goes.

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