Emwave And Recovery/performance Enhancement
Bulletproof intern - just heard you mention on the Fat-Burning Man podcast that you were getting enhanced recovery and performance using the emWave. You mentioned 5ks, which got my attention, as I am a masters runner specialising in mile/5ks.
Could you say a bit more about that? Did you use a specific protocol, or was it a side-effect of general HRV training?