Early Morning Workouts
This is a combination of questions really.
I typically workout at 5:30am, 5 days a week. I follow something along the lines of LeanGains for the BCAAs and such, and I've also read that coffee/caffeine should not be consumed after working out (but then again some say you should).
I know nothing is definitive but looking to see who has experience and has experimented with this already in hopes of finding how I should first experiment.
With an early morning workout are you following LeanGains, ie only using BCAA's until 2pmish to keep IF going?
Are you drinking BP Coffee?
Some, such as Ori w/ Warrior Diet uses whey instead of BCAA's, thoughts on that?
What I've been doing has been:
4:45-5:15 10-15g's BCAA pre-workout
7:30 or so BP Coffee (Coconut oil and Kerrygold)
Lunch typically around 1-2pm
I'm hitting PRs, my recovery seems to be 1-2 days, fat loss is getting there but slow (and the unfortunate part is all I have left is midsection). Looking to increase this fat loss but continue my gains/PRs.