Post Workout Nutrition
I've tried searching for this throughout the entire bulletproof site and community, but I can't seem to find any particular coherency when it comes to post workout nutrition. My question is this: what is the ultimimate post workout meal? I'm looking for measurements; how many grams etc.
For some time I've been using regular whey protein and some dextrose for carbs, but I've been becoming increasingly bulletproof in 2013 and I'm feeling great, so I ordered some Upgraded Whey. If i were to take this after a workout, how many grams should I get, and what should I have for carbs?
Would be great if someone could make this crystal clear.