Glycerol Vs Mct
From what I understand, the biggest advantage MCT has is that it's absorbed very fast - as fast as carbs - so it increases metabolism and doesn't get stored. This happens, again, from what I understand, because the body transforms MCT to glycerol easily and in a different process then other oils. So why not just take Glycerol?
I searched around and didn't find anything on this site and even not much info on google.
I will be very happy to understand this better