Ratio Of Omega 3:6 Balance, I Dont Get It
Dave said it should be 1:1?
But then he says you can have as loads of Olive oil and egg yolks?
The ratio would be skewed to Omega 6's.
You would have to supplement many fish oils to get the balance back from just a few grams of olive oil or egg yolks.
What do?
Comments
1:3 as in Omega-3:Omega-6 or 1:3 Omega-6:Omega-3?
No sorcery, just science.
huh?
I thought grass fed butter was 1:1?
egg yolks and olive oil are heavily skewed to Omega 6
to balance it out you need a ton of fish oils
is it okay for your diet to be Omega 6 heavy
even if it comes from bulletproof foods?
Omega 3:6
4 egg yolks ~ 0.2:2.4
20g of olive oil ~ 0.1:2.7
1 g worth of EPA/DHA ~ 1:0
Grass fed butter ~ 1:1
looks like I need to sort my fats out,
my diet omega 6 lob sided
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You can test your blood for omega 3 content?
My blood lipids are fine when i wasnt having any omega 3's btw/
Do it at home for 149$
http://www.genesmart.com/pages/omega_3_index_home_blood_testing_kit/105.php
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This looks interesting
might have to look into it
but on that poverty time
and you can get a full blood test with in 1 week for that price
Nice to be home tho haha
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