Ratio Of Omega 3:6 Balance, I Dont Get It

Dave said it should be 1:1?


 


But then he says you can have as loads of Olive oil and egg yolks?


 


The ratio would be skewed to Omega 6's.


You would have to supplement many fish oils to get the balance back from just a few grams of olive oil or egg yolks.


 


What do?


 


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