Ratio Of Omega 3:6 Balance, I Dont Get It

Dave said it should be 1:1?


 


But then he says you can have as loads of Olive oil and egg yolks?


 


The ratio would be skewed to Omega 6's.


You would have to supplement many fish oils to get the balance back from just a few grams of olive oil or egg yolks.


 


What do?


 


Comments

  • MaverickAzzMaverickAzz Powerful

    Grass fed beef and butter have ratios of 1:3 plus fish oil and other food items.


     


     


    1:3 as in Omega-3:Omega-6 or 1:3 Omega-6:Omega-3? 

    No sorcery, just science. 

  • Grass fed beef and butter have ratios of 1:3 plus fish oil and other food items.


     


     


    huh?


     


    I thought grass fed butter was 1:1?


     


    egg yolks and olive oil are heavily skewed to Omega 6


     


    to balance it out you need a ton of fish oils 


     


    is it okay for your diet to be Omega 6 heavy  


    even if it comes from bulletproof foods?

  • Healthy range is 1:1-1:5 easily achieved, pastured eggs have better ratios, consumption of coconut oil works to reduce negative effects of omega 6 that is present, bp is not high 6.


     


     


    Omega 3:6


     


    4 egg yolks ~ 0.2:2.4


    20g of olive oil ~  0.1:2.7


    1 g worth of EPA/DHA ~ 1:0


    Grass fed butter ~ 1:1


     


    looks like I need to sort my fats out,

     my diet omega 6 lob sided

  • Wouldn't it be preferred to test your blood and adjust according to results? Like more krill less olive oil?
    Please email me instead of PM

    [email protected]
  • Wouldn't it be preferred to test your blood and adjust according to results? Like more krill less olive oil?


     


     


    You can test your blood for omega 3 content?


     


    My blood lipids are fine when i wasnt having any omega 3's btw/

  • You can test your blood for omega 3 content?


    My blood lipids are fine when i wasnt having any omega 3's btw/


    Do it at home for 149$

    http://www.genesmart.com/pages/omega_3_index_home_blood_testing_kit/105.php
    Please email me instead of PM

    [email protected]
  • Do it at home for 149$

    http://www.genesmart.com/pages/omega_3_index_home_blood_testing_kit/105.php


     


     


    This looks interesting 


    might have to look into it 


     


    but on that poverty time


    and you can get a full blood test with in 1 week for that price 

  • This looks interesting

    might have to look into it


    but on that poverty time

    and you can get a full blood test with in 1 week for that price


    Nice to be home tho haha :)
    Please email me instead of PM

    [email protected]
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