Weight Loss Plateau
Hey all you Bulletproof Monks,
So I've been on this great weight loss journey since the beginning of November. The first month I just cut calories and was doing massive amounts of cardio and lost 9 lbs. That's when I found the bulletproof podcast and really started to modify my diet to healthy fats and a lot of what Dave discusses because I have psoriasis and was intrigued by the idea of an anti-inflamitory diet. Well the weight just melted off and between December and the middle of January, I had lost 25 lbs. Then ... I plateaued, wavering back and forth between 206 - 210/ 21% - 23% body fat for over a month and a half now. I decided a month ago to dive head first into bulletproof IF but still am in the Plateau. Does anyone have any suggestions on how to break out of it? I really want to get under 10% body fat. I just had my blood work done two weeks ago and my hormones looked good, so I'm kind of stumped here! Thanks for ahead for any advice!