White Sweet Potato Vs Orange Sweet Potato




A few of the stores I go to keep naming the yams sweet potato and vice versa. Does it matter which sweet potato/yam? Are we looking for the orange one? 

Everything I learned about "biohacking" has been baby steps to "circadian biology", that's where the real biohacking comes in. You can buy a bunch of cool shit to "hack" but if you don't have context, you're not winning. Paleo is just a brand now and too many have opinions, it's on you to read and reread the material to not only find truth but to connect the dots. Much love to everyone who has helped me on my journey for restoring my health, please keep in touch. Feel free to message me with health questions [email protected] 



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