Whey Vs Casein And Insulemic Response
I currently use Optimum Gold Standard Natural 100% Casein for my protein of choice. From what I'm reading here, the bulletproof diet says casein is bad and to use whey. I can't use whey because the insulemic response I have to it causes me to breakout like I'm just hitting puberty all over again (I'm 33).
Would this micellar casein protein I use be ok, or is it still recommended against?
Is there a way to dramatically reduce the insulemic response from whey so I can keep my clear skin?
Cheers and thanks,