How much protein does the bulletproof diet recommend for athletes and how much can you absorb in one sitting?
BP diet guidelines (not talking about food quality, but about macros, PWO and such) aren't really tailored to athletes.
I've noticed that the diet isn't tailored toward atheletes but i've adapted many things from the diet with surprisingly great results in strength, energy, cardio, and leanness.
My issue is that by not eating until 1pm (BP coffee in the a.m.), i find it tough to get the proper amount of protein I need throughout the day (typical day included 2-3 hrs of high intensity training: mma and SnC), so i've had to up my servings per meal from approx. 30g - 50/60g.
I find the answers posted in this forum are typically far more knowledge based than info i can get from a fitness website or even most trainers....
0.9g-1g/lb bodyweight minus body fat minimum for multiple sessions/day 5+days/week. I have sort of the same issue with getting it all down but I manage, 5 oz at lunch and dinner and 1 scoop pp before wo and 1.5 scoops after wo. Not sure if I believe the hype but 50g protein at one time seems like a good limit, for no other reason than that is 8oz meat or almost 2 scoops pp in one shot, may be better to have meat snacks.
Yeah that sounds (more or less) similar to my intake now. Thanks Jason.
Yes, the 40-50 g limit per sitting is a dietary myth.
This is what I suspected. Thanks guys.