Need some help, I'm new to Bulletproof and I love the forum and all the information.
I have heard Dave talk about having 2 or 3 ketones day a week and one protein free day a week. Does this protein free day promote autophagy and should it be the day before or the day after ketones. And what would be the eating regime for the other remaining days.
I have been reading "First Cause of Death" it's way to technical for me but it talks about eating carbs every 2 hours??? I would love to know the forums thoughts on this.
Does producing ketones produce more A.G.E.S?
Any information on the topic would be greatly appreciated.
Living in Australia, both parents from Spain
24% body fat - would love to reduce this to number under 20%