Intermittent Fasting & Workout Time
I am just starting out with BP diet and I am super excited! I have been strict paleo for about 6 months now, but looking to kick it up a notch. I have been doing IF once a week, 24 hour fast.
My only question about switching to the 16/8 window is workout time. I know it is recommended to lift heaving right before your first feed, but I work 9-6 and can't exactly get a workout in during the middle of the day. What do others do? I really like working out in the am. I usually do sprints fasted, but will have 1 egg/1 tbsp coconut oil before a strength workout. Would the best time to workout be before the second feed, so that I can refuel? Again, I prefer to workout in the AM - and I am more likely to workout if I do! Is it okay to just have BP coffee right after a weight session and then just wait to eat until 1 or 2?
Thanks in advance!