Protein Shakes For Breakfast?
I'm interested in peoples experience or opinions on protein shakes for breakfast?
I know they are typically used as a post workout meal replacement, But what are the effects when used as a morning meal replacement? Anybody done so and track their ketone's? Or possibly any theory's on the effect of protein shakes on ketosis? Will it keep you from being hungry until your 8 hour feeding window? Or are you better off just going without the fast and making a real breakfast with BP foods?
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