I wanted to start a thread regarding Vitamins. I haven't seen anywhere on the site where Dave or the Bulletproof intern list what vitamins/supplements you should be taking with doses, etc., They go into great detail about many supplements, just not all in one place, it seems, or for average in-take and not in conjunction with weight loss protocols, etc. I also wanted to see what everyone else takes and why.
Here is what I have been taking daily:
Vitamin C 2-3g
Vitamin D - 10,000 IU - based on the 1,000 IU per 25lbs calculation
Magnesium - 500mg
Chlorella - 3-5g - Very rich in Vitamin A so I don't supplement in addition
Spirulina - 5-7g - ''
Melatonin - 5 or 10mg - this has helped me ease off off P.M. pills, which has been a bad habit of mine for years.
MCT Oil - 2-3Tbls
Coconut Oil 1Tbls
Here is what I have been thinking about adding:
Krill Oil - I want to make sure I dose this properly so I have been hesitant. I tend to eat fish two times a week(cod/salmon)
Activated Charcoal - dose??
Vitamin K2 - have not been able to find it yet.
Vitamin - B - still confused on this one. I think I am getting enough from leafy greens etc, but Dave takes them individually instead of using a complex, which makes me unsure of the doses of each(don't recall Dave giving the rundown on dosage before).
Anyways I would appreciate any feedback/suggestions on this, as well as what some other people are taking and why.