Fasting Before An Evening Wod
I'm considering doing a bulletproof intermittent fast before my WOD which usually happens around 7 or 8 pm.
- BP coffee throughout the day to sustain 'fullness'
- My usual pre-workout shake (BCAA's, L-Glutamine, Creatine, Water...)
- Workout ~7/8:00 pm
Does anyone have any experience with this method or speculation on how it may affect performance?