Grounding To Prevent Jet Lag
Could someone explain grounding to me without an earthing mat? Dave talked about doing yoga outside and it eliminated any potential jetlag. If that's not really an option, what else can you do? Would sitting on the grass for a little while do the trick? I understand that the point is to reconnect with the rhythm of the earth after being so far removed from it for so long, but I don't fully understand the process.