Half-Marathon Meals

I'm pretty accustomed to bulletproof coffee and diet and my body is used to burning fat all day. I'm currently training for a half-marathon and was wondering for my long runs, what would you recommend I have the night before, morning of, and post workout?


 


In other words, should I stick with bulletproof coffee in the morning? Is there something else that's more ideal? What would best fuel me for the long race and have me performing my best?


Comments

  • BP coffee in the morn then load up on low gi carbs from 6-4 hours out from race then high gi carbs 4- 1 hour pre race.

    Add protein with the carbs.


    French pine bark

    Beet root juice

    Carnitine


    These all enhance endurance.
Sign In or Register to comment.