I'm pretty accustomed to bulletproof coffee and diet and my body is used to burning fat all day. I'm currently training for a half-marathon and was wondering for my long runs, what would you recommend I have the night before, morning of, and post workout?
In other words, should I stick with bulletproof coffee in the morning? Is there something else that's more ideal? What would best fuel me for the long race and have me performing my best?