Newbie, Some Questions. Many Thanks!
I don't think I'm going to find it hard to supplement my protein. Thinking pea protien powder, eggs (I can get pastured), high protein vegetables, and I can get grass fed/pastured non-homo/pasturized organic milk, and I may start eating fish again if I feel I need it.
My main question is are my only saturated fat / good fats sources going to be kerrygold and coconut oil?
I just can't see how I'm going to enjoy eating a pound of kerrygold a day.
Infact, how much kerrygold would you be looking at eating a day?
Also, since I won't be eating meat, what nutrients will I have to supplement with?
I am mainly looking for energy in my day, not so concerned with my weight. Could a 35 / 35 / 30 type diet work for me?
Also is there a list of high risk mycotoxin food list?
Just so I could eat the lesser ones if I need, and use active charcole, and Upgraded Glutathione accordingly.
Many thanks to all!