stuff I uses says take on an empty stomach and heard you should take it away from other proteins. So not sure how easy it'll be to take before bed. 2-3hrs to empty your stomach and not protein wouldn't work for me pre-bed. I take mine mid-morning and late afternoon. Shouldn't knock you out of ketosis for the morning portion. I try and take 3 pills twice-a-day. Haven't tried the powdered stuff.
katolotus, as a protein it definitely won't knock you out of ketosis. I'm concerned about its effect on mTOR which is one of the benefits of the Intermittent Fast:
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stuff I uses says take on an empty stomach and heard you should take it away from other proteins. So not sure how easy it'll be to take before bed. 2-3hrs to empty your stomach and not protein wouldn't work for me pre-bed. I take mine mid-morning and late afternoon. Shouldn't knock you out of ketosis for the morning portion. I try and take 3 pills twice-a-day. Haven't tried the powdered stuff.
Katolotus
MMA Fighter
SUCCESS: A lot of little things done well
katolotus, as a protein it definitely won't knock you out of ketosis. I'm concerned about its effect on mTOR which is one of the benefits of the Intermittent Fast:
http://www.bulletproofexec.com/bulletproof-fasting/
Great fight, btw. You had control all the way up until the end.
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Pierre, the expectation wouldn't be that it would inhibit it, but that it would lessen the decrease you'd get in mTOR activity from the fast.