Hacking Warming Up
Now that my body is closer to where I want it, it is time to begin lifting.
I have an adjustable bench and a set of Powerblock dumbells that go up to 90 lbs each hand.
When I am working out and afterward I feel awesome...it's the laziness and dread I get from having to warm my body up before beginning.
I've done longer session jumping jacks or a 15-60 minute walk to get me up to warmth, but it really is the part I hate the most and often causes me to just skip.
I'm trying to hack away at the lazy pussy inside me ho wants to have the body but not do the work.
Can I lift really slow and controlled the first set and that will be enough, or is that asking for injury? I'd rather take a warm shower AFTER working out.
Any creative ideas for hacking the warming up process pre-lifting or do I just have to man up and stop whine-typing?