Bpc Recipe - A Work In Progress
I just got the upgraded chocolate and vanilla, and was excited to start experimenting with my BPC coffee recipe. I figured I would start this post as a way of tracking my variables until I nail the perfect cup! I'd also love to hear everyone's favorite ratios/tricks, too
Original Recipe For the Last Month
- 3TB of BPC in 12oz of water brewed in a french press
- 4TB of Kerrygold Unsalted Butter
- 1TB of MCT Oil
- 1G of Stevia
Thoughts: At first I just thought this was "okay," as it had kind of a "bleh" after-taste, which I attributed to the stevia. I left it out for a while and didn't notice a discernable difference, so I added it back in. After a couple days I actually grew to love the taste of BPC, and now I can't wait to start my morning with a cup!
Revised Recipe - 4/27/13
- 2TB of BPC in 12oz of water brewed in a french press
- 4TB of Kerrygold Unsaled Butter
- 1-2TB of MCT Oil (trying to build a tolerance up to 2TB every morning)
- 1TB of Upgraded Chocolate
- 1/8t of Upgraded Vanilla
- 1G of Stevia
Thoughts: I love the chocolate! I'm actually wondering if I could use less and get the same taste, but considering the health benefits, I don't mind. Like so many others, I didn't taste the vanilla at all and will have to increase the amount. I used a bit less coffee based on Dave's recipe (2-2.5TB in 16oz of water), but I guess I like the taste of my coffee to be a bit stronger.