Ketosis And Pure Organic Coconut Water
Hi, I am new to the idea of ketosis and intermittent fasting and about to give it a go. I have the basic principles down as well as a good idea of the dos and donts regarding general food items though I have a couple of specific questions I'd like to seek the answers to first.
1) During the fasting period (for me between 8-9pm and 2-3pm the following day) am I to COMPLETELY restrict all nutrient intake. Carbs and sugars seem like a no-brainer but what about other nutrients derived from pure or supplement sources.
2) I have become quite accustom to, and love, drinking the water from fresh organic coconuts every morning after a workout. This water is straight from an organic, yellow, coconut and is opened and consumed immediately. There is always at least 500mm of liquid (often 750mm) in these yellow coconuts and I am wondering whether these will prevent me from entering, or take me out of ketosis. I have tried to find the answer to this but most people seem to refer to the canned variety rather than fresh.