Weight Loss Success Stories -- Pls Share What Worked For You
Dear women, please help me lose weight. Could you share your success stories? I am especially interested in learning about your daily meal plans, portions of foods and how else you tweaked Dave's diet advice?
For example, how much butter and mct oil do you consume daily? And how much meat (in lbs) do you eat daily? What's your carb regiment? Portion sizes? I feel like women's diet requirements might be different from guys....and we certainly don't eat the same portions as guys.
I've been following BP diet and have done IF fasting since December and I lost some weight in the beginning and then gained weight. My thyroid has gotten sluggish after doing the Rapid Fat Loss in January so I added carbs back in (at least 50 grams a day) and gained weight. Agh. I need your help. Thanks.