If you have problems with lack of fiber, then obviously you are not eating your veggies. Simple as that. But a more interesting question is - how do you know you need more fiber?
get like 15g
recommendations are 25+
what veggies have the most amount of fibre?
Green beans and Brussel sprouts are good!
SUCCESS: A lot of little things done well
Get mine from Sweet Potato, almonds, Avocados, Spinach, broccoli, Asparagus, Brussels, Spring Onions and Dark Chocolate ;-)
Chocolate powder is ca 34% fiber.