Is Fasting A Good Way To To Back On Track After Breaking Your Diet Rules?

edited May 2012 in General Discussion
I wonder how many can relate to this. After a tough week or some stress, you fall off the healthy eating wagon by eating the wrong things. Sugar, wheat, too much alcohol. I'm actually not talking about a massive binge, but enough that you're feeling fuzzy and sluggish afterwards. You want to get back to a good diet asap but the fact is that you've sentenced yourself to feeling suboptimal for 24 hours or more.

Typically, my digestion is really struggling at this point, so I don't feel like eating that much, but I'm also starved for nutrients. Will taking some probiotics help? Is it a good idea to fast?


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