Supplements For Children
So I am curious as to your supplement regime for your children...of various ages. And what kinds have been successful/not successful.
My daughter is 3 1/2 and a peanut at 28lbs, living in Canada vitamin D chances throughout the year for her...currently
vitamin D 800 iu every other day
Waiting on krill oil (Dr. mercola's kids...before that, generic costco omega 3 gummies, gross-she hated them)
All day, I salt her water to get trace minerals
Natural calm magnesium (adult version...hated the sour taste of the kids)
Few days a week she gets a green smoothie with chlorella in it (esp on sushi days)
I do want to expand her supplements...but don't know what she needs.
Her diet is almost totally GF/DF with lots of butter, mct and grass fed meat. She loves veggies and coconut milk. Occasionally if she isn't eating I will throw BP whey into her smoothie and she loves it. She has had a hard time giving up pancakes, oatmeal, yogurt...stuff she ate until she was almost 3, so we have a few GF/DF alternatives for those mornings or evenings when nothing else will do.
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