Female Trial Run Of Rflp
I'm a 5'10 female, SW - 210lbs CW - 180lbs looking to get down to around 160lbs (I don't have a specific "goal weight" I just assume this is the weight that would give me my desired body, I do crossfit and want to show the muscles that I know are there) but it's been such a long journey and now the fat loss has stalled and I'm looking for a kick start. I do extremely well on a high-fat diet, so I have no worries about being able to do this with ease. I've been doing the bulletproof diet with IF and want to try the RFLP. Do any women have tips on this, what worked for them what doesn't? I have my measurements sorted that work best for my body in regards to the morning BPC, but anything else anyone can recommend?
About BCAA, I have a "natural" brand which is the best I have been able to find thus far and have been using with no adverse affects, it also contains L-glutamine but it is flavoured (natural lime flavouring with stevia to sweeten), will this block the full potential effects of the RFLP? The same goes for the magnesium/potassium supplement powder I have, flavoured naturally with lemon and sweetened with stevia. Should I be purchasing "unflavoured"?
Thank you all in advance!